Our highly invigorating and enjoyable class consists of a combination of:
Range of Motion ~ Improve Mobility
Light Stretching ~ Improve Flexibility
Yoga, Tai Chi & Meditation ~ Calm the mind
Hand-Eye-Brain Coordination Techniques ~ Prevent Alzheimer’s
Posture & Circulation Therapy ~ Increase blood flow
Self Acupressure Point Stimulation & Vocal Exercises
Improve Balance, Breathing and much more….
Tao began Martial Arts in 1985, while pursuing his quest for the truth about health, life and well-being. In 1997 he came across a Yoga center in Maryland, where he practiced and began to study about Yoga and Tai Chi. He has been teaching Yoga Instruction and Tai Chi ever since. He received 200 hour and 500 hour Yoga certifications through various teacher trainings. Tao has a unique quality to make Yoga accessible to anyone and to bring the benefits of health and happiness to all who are willing to try. He has worked with a wide variety of people with varying levels of physical abilities and health conditions. Tao helped countless people to recover from illness, improve their state of mind and rebalance their life through simple and time-honored methods. His methods are innovative, enjoyable and highly effective and have become the mainstay for many clients who practice diligently as they continue to enrich their life. Since arriving in New Jersey, Tao has been invited to area gyms, schools and community centers to teach Yoga and Tai Chi to everyone from Kindergarten to seniors. He has also given Tai Chi demonstrations and lectures about natural wellness throughout the community along with continuing education credits for senior living communities.
1996 Sun began her inner journey and gained deep knowledge about fasting, meditation and Yoga from a Buddhist Monk at a temple in the mountains of South Korea. She and the monk practiced Yoga and meditation at dawn every day. Ancient wisdom was passed down to her about natural health and the importance of body alignment and the healing principles of the joints of our body. She then trained in Holistic Healing, Tai Chi and Qi-Gong, before moving to America in 2000. She developed a body/mind cleansing program in Upstate New York , which is still operating today. Sun then taught Yoga and helped people to heal and bring balance into their lives in Manhattan until 2007. In Manhattan Sun had the good fortune to meet Sri Dharma Mitra and found that his teachings were in line with what she has learned throughout her life. She began to train extensively with Sri Dharma through Life of A Yogi teacher training, Master Yoga Classes and other workshops. And now Sun is here in Wayne, New Jersey with open arms, ready to share all of her experience and wisdom with you. Using her vast knowledge she has helped many people recover from their joint pain issues, even severe cases. Whether neck, shoulder, back or knee pain – there is a simple reason for it and there is an easy solution to alleviate this pain and bring the joint back to its original state. Her philosophy is to allow the individual to learn how to heal and recover their original health and happiness and carry this forward into their daily life. Together with her years of experience in Holistic Healing, her incredible Yoga Classes and her tremendous personality and beautiful smile make Sun a joy to be with.